S.X.T Training Center
SXT group sessions are open to anyone interested and are most welcome and encouraged to attend . join in at own risk ,coaches will be focusing on SXT athletes .so please enquire before attending as most sessions are at capacity.Some sessions have a associated cost such as swimming, track entrance etc .To become a SXT member and gain from the many benefits from sxt such as coaching ,programming and sponsor benefits go to Coaching Tab
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
Swim |
Venue ..Ballarat Uni Pool Time ..6.00am to 7.30 am Coach .. Chris Brown Note..Triathlon based swim session .for all ages . Call for more Details Ph Chris Brown 0403955622 |
Venue ..Ballarat Uni Pool Time ..6.00am to 7.30 am Coach .. Chris Brown Note..Triathlon based swim session .for all ages . Call for more Details Ph Chris Brown 0403955622 |
Venue ..Ballarat Uni Pool Time ..6.00am to 7.30 am Coach .. Chris Brown Note..Triathlon based swim session .for all ages . Call for more Details Ph Chris Brown 0403955622 |
Swim / Bike / Run SXT Region , test set . Monthly, Next -Sept 4th ,25th Test Set: Swim / Bike / Run Venue .Starts .Ballarat Uni Pool Time ..From 10.00am Coach .. Dave Huggett Coach .. Chris Brown Note.. Please call for details and availability.This is a squad based program .bookings esential Call for more Details Ph Chris Brown 0403955622 Ph Dave Huggett 0427524132 |
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BIKE
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Session..Mod pace with Hills Venue ..Ballarat, Time ..4.30Pm Coach .. Dave Huggett Note.. Group ride mod pace Hill work . 1 hr to 2hrs.pending time of year. All abilities caterd for . inc Juniors Call for more Details Ph Dave Huggett 0427524132 |
Session..Mod pace with Hills Venue ..Ballarat, Time ..Am Coach .. Dave Huggett Note.. Group ride mod to hard pace work . 1 hr to 1.5.
All abilities catered for . inc Juniors Call for more Details Ph Dave Huggett 0427524132 |
Session..Long slow Dist Venue ..Ballarat, Time ..Varies Coach .. Dave Huggett Note.. Group ride slow to mod pace with Hill work . 2hrs.pending time of year. Call for more Details Ph Dave Huggett 0427524132 |
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RUN |
Session..Long Slow Dist Venue ..Varies Time ..4.30Pm Coach .. Dave Huggett Note..Long slow Dist .Hilly terrain 45 min's to 2 hrs .pending time of year. Call for more Details Ph Dave Huggett 0427524132 |
Session..Speed Endurance long at R/p to L/t efforts Venue ..Lake, Time ..4.45Pm Junior 4.30 Coach .. Dave Huggett Coach ..junior Trav Munro Note.. Speed End session,sets change weekly . 45 min's to 1 hr .pending time of year. All abilities catered for . inc Juniors Call for more Details Ph Dave Huggett 0427524132 |
Session..Skills, Track sets, L/t work and Brick sets ( ride run ) Venue ..Lanberis Track Time ..5 Pm Junior 4.30 Note : Thurs Sept 9 & 23, 5.30pm start Acc Brick set.(ride & run) Wind or turbo trainer req Contact us if you req one . Coach .. Dave Huggett Coach .. Chris Brown Assist Note.. Speed / Skills/ Pace session,sets change weekly . 1 hr to 1.5 hrs .pending time of year set etc. All abilities catered for . inc Juniors Call for more Details Ph Dave Huggett 0427524132 |
Session..X/country Venue ..Varies Time ..2.30 Pm Junior 1.30 Coach .. Dave Huggett Coach .. Chris Brown Assist Coach ..Junior Trav Munro Note.. X/country races are run by Ballarat YCW ,races range from 3km to 10 km .Change weekly .For more info Visit Ballarat YCW All abilities catered for . inc Juniors Call for more Details Ph Dave Huggett 0427524132 |
